The head of the Washington State Potato Commission ended a self-imposed diet of potatoes-only that he said allowed him to shed more than 20 pounds in two months. Are you serious???
According to the report, Chris Voigt saw some added benefits to his crazy diet. "And while Voigt is not recommending his diet to others as a "healthy sustainable" weight-loss plan, it did help him lower his blood sugar, cut his total cholesterol by over a third, and reduce his weight from 197 to 176 pounds, he said.
I'm not a fan of crazy diets like this to lose weight. A healthy fat loss solution can be as easy as eating healthy and exercising 3 days a week. Avoid sodas, and foods high in sugars and Sugar Cravings-carbohydrates such as candy, bagels, chips, and cakes. Sugar cravings can be very powerful, and take take a toll on your body and mind as food addiction are very real.
Try to eliminate one sugary food a week, or cut your soda intake in half. If you have your regular soda in the morning and then go out to eat for lunch, just get a water. You'll be cutting your calorie and sugar intake without too much effort. You body will thank you.
According to the report, Chris Voigt saw some added benefits to his crazy diet. "And while Voigt is not recommending his diet to others as a "healthy sustainable" weight-loss plan, it did help him lower his blood sugar, cut his total cholesterol by over a third, and reduce his weight from 197 to 176 pounds, he said.
Try to eliminate one sugary food a week, or cut your soda intake in half. If you have your regular soda in the morning and then go out to eat for lunch, just get a water. You'll be cutting your calorie and sugar intake without too much effort. You body will thank you.
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